You’ve set the table, the wine is chilled, and friends are arriving — but wait! Before you take that first sip, there’s something you should know.

Drinking wine before a meal might feel elegant, but studies show it can increase your appetite if consumed about 30 minutes prior to eating. That means you might end up overindulging unintentionally. Instead, consider saving your wine for your meal to better enjoy both the flavors of your dish and your drink — the way they’re meant to be savored.

On the flip side, drinking on a full stomach can lessen the impact of alcohol and help your body absorb it more gradually — reducing the likelihood of consuming excess calories.

Whether you're pairing a Chardonnay with grilled fish or a bold red with pasta, the timing of your wine matters just as much as the pairing.

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